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Caring for Ourselves in This Moment | Post-Election Healing Resources

Dear Friends,

We feel the weight of this moment deeply, one that stirs up all too familiar feelings of frustration, anger and unease. We remember what it was like to live through the first wave of a presidency set on doing so much harm—when dehumanizing policies and rhetoric on the daily threatened our communities, our work, and our very well-being. 

In this moment, we’re thinking about what we’re learning through our Embodied Justice program: the importance of caring for ourselves and each other. This journey toward equity and justice is heavy, and in times like these, community and connection mean everything. Now is the time to nourish ourselves, to lift each other up, and to remember that caring for our well-being is essential, not optional. 

We invite you to rest, to breathe, and to remember that we have come this far because of our resilience, our connection to each other, and the power we hold as a community.

Justice and freedom are journeys we take together—rooted in love and nurtured through generations. Our commitment to each other and to the work of liberation cannot be shaken by a single moment in time. So, let’s hold each other close, extend care, and allow ourselves to feel all that arises. 

Despair may visit us, but it will not make its home here. Together, we will chart a path forward, no matter how daunting it may seem. 

With Love and Care,
The CURE Team

Post-Election Processing Spaces

Post-Election Practice with The Embodiment Lab | Recording Available

Nov 12 | 5:00 PM  ET- Restorative Justice Initiative and The Circle Keeper | Post-Election Community Circle Register here.

Nov 15 | 2:30 pm ET – AORTA | We Are Generations: Building Endurance for Liberation (Post-Election Edition) Register here

Judy Lubin

Dr. Judy is an applied sociologist, racial equity changemaker, yoga and mindfulness practitioner, author, auntie, bestie and beach lover. Judy’s elemental nature is water, and with her she brings calming, reflective energy to hold space for deep listening, inner work and transformative dialogue. 

The curator of the Embodied Justice program, she hosts the accompanying podcast and co-facilitates events and dialogues focused on the collective healing and sustainability of Black changemakers.

At CURE, Dr. Judy has built transformative racial equity frameworks and change management processes that have impacted thousands of lives. She began her career focused on health disparities, recognizing that stress from societal racism can become embodied and manifested through “weathering” that prematurely ages the body and shortens the lifespan of racially marginalized communities. 

She is unapologetically committed to centering Black people and the communities that have inspired her life’s work. The daughter of Haitian immigrants, she grew up in South Florida surrounded by music, her grandmother’s herbal garden, and the struggle to make it in a country that saw her family as outsiders. 

In 2022, after experiencing multiple health emergencies coupled with burnout from the intensity of the “racial reckoning” that increased demand for CURE’s racial equity services, Judy began a process of listening to the wisdom of her body, healing old trauma wounds, and reclaiming rest and her love of mind-body healing. During this time she explored somatics, indigenous and and ancestral healing practices and earned certifications in multiple healing modalities including yoga and energy medicine.

Emerging from a place of rest and listening to what her soul wanted to share, she now weaves mindfulness, body-awareness and spiritual activism to support changemakers and organizations to regenerate their leadership and give to the world from a place of ease and wholeness. 

Long committed to promoting women’s health and wellness, she is the author of The Heart of Living Well: Six Principles for a Life of Health, Beauty and Balance.

Find Judy on instagram or linkedin at @drjudylubin, where she (occasionally) shares posts celebrating Black joy, healing and well-being.

Shawn J. Moore

Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help social impact leaders align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

Shawn is committed to empower changemakers to become embodied leaders – unified in mind, body, and heart – with the tools to mindfully pause, reconnect to their inner knowing, make strengths-driven decisions, and lead the change they believe the world needs.  

Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops. 

While leadership resonates with him deeply, it is his personal and spiritual practices that allows him to continue to show up for himself and others. He is a yoga teacher (E-RYT® 200, RYT® 500, YACEP®), sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. He has contributed workshops, practices, and educational opportunities for celebrities like Questlove and Dyllón Burnside, and various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon. He currently serves as the Facilitation and Community Manager for BEAM (Black Emotional & Mental Health Collective).

Shawn hosts a podcast called The Mindful Rebel® Podcast that creates a platform to continually explore this unique intersection of leadership and mindfulness. Find him on instagram @shawnj_moore 

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